Embracing challenges: The power of resilience
By Divya Munjal Life is never a smooth journey; it is full of peaks and valleys. How we carry ourselves through the highs and maintain composure during the lows…
Unlocking the power within: Exploring the transformative benefits of journaling
By Divya Munjal Embark on a journey of self-discovery as we delve into the transformative benefits of journaling in “Unlocking the power within.” Explore how this timeless practice enhances self-awareness,…
Exploring mindfulness: A journey within
By Divya Munjal Are you constantly moving from one task to another without truly being present in the moment? It is time to discover the power of mindfulness. Introduction Mindfulness…
10 Activities to enjoy the quality “me time”
By Divya Munjal When was the last time you focused solely on yourself? If you are struggling to recall, you are not alone. This serves as a clear indication that…
Goal-setting: How to set and achieve realistic goals
By Divya Munjal As humans, we have an inherent desire to succeed, driven by our aspirations and ambitions. However, achieving success requires more than just desire. It demands proper planning…
Three phases of life: Being, doing and having
By Divya Munjal What is the current phase of your life? Are you confused about the question? Is it because you never gave it a thought or is it due…
Difference between “needs” and “wants”
By Divya Munjal We tend to use the terms “need” and “want” interchangeably, but do you know that there is a difference between these two terms? Introduction Let’s try to…
Time management with the Pomodoro Technique
By Divya Munjal Do you race with time to meet your deadlines? Pomodoro technique can prove as a game-changer for you. Let’s try to understand how it works. Introduction During…
7 Easy tips to stay focussed while working from home
By Divya Munjal In these turbulent times, a lot of people find themselves working from home as first-timers. If you are not used to working remotely, staying focussed on your…
The power of subconscious mind: How it works
By Divya Munjal The power of subconscious mind is one of the most valuable forces we have. This power, along with our creative mind, can result in achievement or disappointment,…